This takes about 3 minutes. We're going to get to know your body, your goals, and your schedule so we can build a training + nutrition plan calibrated specifically for you and your GLP-1 medication.
Required
Required
Valid email required
Valid phone number required
About You · 1 of 3
Choose your sex
Your plan's training and nutrition math starts here.
Male
Female
About You · 2 of 3
Let's get your numbers
These power your nutrition calculations. The more accurate, the better your plan.
Your BMI
UnderweightObese
About You · 3 of 3
Choose your body type
Pick the one closest to where you are today.
Slim
Average
Big
Heavy
Slim
Average
Big
Heavy
Your Goals · 1 of 3
What's the #1 thing you want to accomplish?
Pick the one that fires you up the most. We'll build everything around this.
Lose Fat
Drop body fat while keeping (or building) lean muscle
Build Muscle
Add strength and lean mass. Fill out, not just slim down
Perform Better
Move better, feel stronger, crush your daily life
Your Goals · 2 of 3
What else do you want to accomplish?
We're sure you want more than a better body. Select all that apply.
Improve sleep
Form a physical habit
Feel healthier
Reduce stress
Increase energy
Boost metabolism
None of the above
Your Goals · 3 of 3
Do you have an important event coming up?
A real date changes how we pace your plan.
Vacation
Holiday
Birthday
Family occasion
Wedding
Competition
Extreme sports
Other
No special events
Optional. Skip if you're not sure yet
Health & Nutrition · 1 of 2
Which GLP-1 are you currently taking?
Every GLP-1 works a little differently. This calibrates your nutrition so you're losing fat, not muscle.
Semaglutide (Ozempic / Wegovy)
Tirzepatide (Mounjaro / Zepbound)
Other GLP-1
Not currently on a GLP-1
0-7 days ago
8-14 days ago
15-30 days ago
30+ days ago
Less than 4 weeks
4-8 weeks
8-12 weeks
12+ weeks
Less than 3 months
3-6 months
6-12 months
Over a year
Nausea
Reduced appetite (can barely eat)
Fatigue / low energy
Constipation
None, feeling good
Just getting started
Losing weight but also losing strength/muscle
Losing weight and feeling good
Weight loss has stalled / plateaued
Not losing weight
We ask to help monitor quality and for preferred vendor deals for our members.
Very satisfied
OK
Not pleased
Health & Nutrition · 2 of 2
How do you like to eat?
Your macros and meal plan get built around this.
High protein priority
Balanced
Keto-leaning
Low fat / high carb
No preference, coach's pick
3
4
5
6
Vegetarian
Vegan
Gluten-free
Dairy-free
None
Your Training · 1 of 6
What's your training background?
This determines the complexity and intensity of your program.
Beginner
Less than 6 months of consistent resistance training
Experienced
6+ months of consistent lifting. You know your way around
Never really trained
Used to train, fell off
Training for years
Mostly cardio, little lifting
Your Training · 2 of 6
How many times per week have you trained in the last 3 months?
Be honest. This sets your starting ramp, not a judgment.
Not at all
1-2 times a week
3 times a week
More than 3 times a week
Your Training · 3 of 6
Have you experienced any of these issues in previous fitness attempts?
Select all that apply. Your plan is built to counter them.
Lack of motivation
Didn't have a clear plan
My workouts were too hard
Bad coaching
High cholesterol
No, I haven't
Your Training · 4 of 6
What equipment do you have access to?
Your entire exercise library is built from this.
Full Gym
Machines, barbells, dumbbells, the works
Home Equipment
Dumbbells and resistance bands at home
Minimal / None
Bodyweight and bands, anywhere, anytime
Your Training · 5 of 6
How many days a week can you train?
Be realistic. Consistency beats ambition.
3 Days
Full-body sessions for maximum efficiency
5 Days
Split routine for faster progress, more volume
Your Training · 6 of 6
Any joint pain or mobility limitations?
If yes, every exercise gets a joint-friendly version.
No, I move well
Yes, I need low-impact options
Knees
Lower back
Shoulders
Hips
Ankles
Wrists
Neck
Your First Win
In addition to your goal, what challenge would you like to join?
Members who start with a challenge are far more likely to stick. Pick your first win.
Walk It!
Walk 10,000 steps for 7 days in a row
Burpee Monster
Do 25 burpees for 10 days in a row
21 Days No Sugar
Cut out all refined sugar for 21 days
I'll Take On All The Challenges!
Go big: all three, coached week by week
None For Now
Just the program, thanks
Built specifically for your body, your goals, and your medication.
Now
Your Goal
Current weight
Goal weight
Current BMI
Goal BMI
Fitness level
Fitness level
Results shown are illustrative and not guaranteed. Individual outcomes vary depending on diet, exercise, adherence, and personal metabolism. Images and indicators are for motivational purposes.
Personal summary based on your answers
Current BMI
UnderweightObese
Body mass index uses your height and weight to gauge whether your weight is in a healthy range.
Daily caloriesRECOMMENDED
Calibrated to your goal and your GLP-1 dose
Daily protein
Protects lean muscle while the scale drops
Daily water
Maintenance (TDEE)
Total calories your body burns per day
We hit a snag activating your protocol. Your answers are saved on this page, so nothing is lost. Please try again in a moment, or contact support@forgedmd.com and we will set you up manually.
Your account + custom program will be set up instantly
Setting up your account, building your custom program and meal plan...
You're All Set!
Your Forged Protocol is being built right now. Check your email for your login details. Your program and meal plan are waiting.
Here's What Happens Next
1
Check your email
Your ForgedMD login credentials are on the way - check your inbox now.
2
Download the ForgedMD app
Get it from the App Store or Google Play. Your custom program will be waiting.
3
Start your first workout
Open the app, follow your Day 1 workout, and begin building the body your GLP-1 was meant to support.
4
Download your bonus resources
Check your email for the Protein Playbook and Injection Week Mastery Calendar.
